Guided Meditations

Signs of the Zodiac Relaxation Visualisations

Free Streaming The Weaver of the Web Click here to listen to The Weaver of the Web Guided Visualisation   Guided visualisations based on the rich myths of the signs of the zodiac are available one per month during the zodiacal year. The Weaver of the Web will introduce you to the concept and prepare you to start your [...]

By |2020-07-08T15:18:27+01:00August 9th, 2013|Blog, Guided Meditations|Comments Off on Signs of the Zodiac Relaxation Visualisations

Mindfulness

I have made this Mindfulness recording for those who are just beginning their journey into the present moment, you will be astonished at how quickly you will be practising it yourself, wherever you are, whatever you are doing. Enjoy.   "Life is available only in the present. That is why we should walk in such [...]

By |2020-07-08T15:22:44+01:00August 8th, 2013|Guided Meditations|Comments Off on Mindfulness

Yoga Nidra [Long]

Yoga Nidra means the sleep of the yogis. It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This session is a longer one (approx. [...]

By |2020-07-08T15:25:16+01:00August 8th, 2013|Guided Meditations|Comments Off on Yoga Nidra [Long]

Yoga Nidra [Short]

Yoga Nidra means the sleep of the yogis. It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This is a shorter session (approx. 15 [...]

By |2020-07-08T15:27:06+01:00August 7th, 2013|Guided Meditations|Comments Off on Yoga Nidra [Short]