Calm Relaxed Confident - £19.99

What is stopping you from feeling Calm, Relaxed and Confident?

How do you tap into these positive resources that we all have in abundance and in the busy lives we lead often forget we ever had! Stress can cause all sorts of difficulties as well as be a positive motivational factor in getting us to act and do anything at all. It is well worth looking at more deeply.

This pack is designed to give you a number of different ways to help manage stress. The information is both traditional and complementary offering you a broad range of approaches to choose from. It is important to find the technique that suits you and your lifestyle so that you may add it to your way of life and keep it as good practice.

The recording offers a number of different tracks:

• A simple and gentle breathing and stretch routine that anyone can do without having to be fit.
• A gentle and brief meditation to do at any time of the day to help you learn to quieten and harness the power of your mind.
• A simple anchoring technique to help you maintain balance and harmony during the day no matter in what situation you may find yourself.
• A longer meditation/visualisation which you may listen to before sleeping to help assist you in getting a refreshing night sleep.
• The pages in this pack provide a range of techniques and coping strategies which can be used safely as a first-aid tool for coping with stress. Techniques should be practised for at least a month in order to assess effectiveness.

It is advisable to check with your doctor before trying any of these methods.