Relaxation - £14.99 each

Our relaxation CDs are designed to bring about a general sense of well-being. Whilst some have a specific focus, others are applicable to many areas of your life.

They all contain meditative stories shared and spoken by Penelope. With any relaxation it is important that you find the voice that suits you. The voice quality is important in you ability to relax easily. Your unconscious mind needs to feel safe and be able to trust the voice which accompanies it, whilst you journey together into the realms of your imagination.

They can best be used as part of a holistic approach to life and should be listened to about three times a week before sleep preferably for a period of a month.

Guided imagery or visualisation as it is sometimes called is a very easy to use and powerful technique in personal growth and transformation. It enables you to tap into the power of your own imagination to discover about the many aspects of yourself.

Learning how to use mental imagery and affirmation creates the conditions which will allow you to produce positive changes in your life and improve physical, emotional and mental health.

• reduce anxiety and tension
• improve self-esteem and confidence
• increase energy
• become more creative
• sleep better
• develop healthier relationships
• improve clarity and focus
• change negative habit patterns
• balance work and play
• reach career goals
• enjoy your life

Each CD guides listeners to an inner sanctuary, a safe place where you can explore through metaphor the source of inspiration and wisdom treasured resources that lie within each human being.

Some CDs are designed for children but adults enjoy them too. We all have a child within.

Naturally you must always listen to CDs yourself before giving them to your children. Some families listen together on the bed instead of a story.