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Going back to safe and beautiful places that you have practised, paint the word calm on a wall. Click here to listen and enjoy!

Relaxation about your heart and opening up to your dreams. Click here to listen and enjoy!

Cloak of many colours choosing paths your amazing self-dancing into your future the best that you can be.  Click here to listen and enjoy!

Cloak of many colours choosing paths your amazing self-dancing into your future the best that you can be. Click here to listen and enjoy!

A gentle guided visualisation to reduce anxiety and improve relaxation using a story about letting go of past issues which might be unconsciously holding you back. Click here to listen and enjoy!

A follow up visualisation to begin a healing process. This does not need to define specifically what might or might not need healing but allowing the individuals unconscious mind to deal with things through narrative. The mystery of the unconscious mind being influenced by story since the beginning of time. Click here to listen and [...]

The Kahuna were the traditional shamans of Hawaii whose myths and legends intertwine richly through metaphor with the Western model of psychotherapy. The simple story of a little child greeting its parents and being given gifts to help bring about change. The transformation from dirt and grit in the oyster to a pearl tells the [...]

A story for children of all ages who might find themselves awake at all hours, struggling to go to sleep or waking up and finding it hard to go back to sleep again. Click here to listen and enjoy!

A story about a favourite creature for many people adults and children alike, that takes you on an adventure to a sunken ship to find treasure and bring it back to add beauty and sparkle to your life. It will help to reduce anxiety and improve relaxation and sleep waking up refreshed. Click here to [...]

This recording will help you relax and enjoy your pregnancy ready to welcome your child to the world. Click here to listen and enjoy!