Mindfulness

Working with individuals of all ages and abilities – A Quiet Moment

Our work with Age Concern has been showing very interesting results. The report is attached showing how it can impact in different areas from extreme mental health issues to social and befriending services. We will be running a course on Tuesday 19th April here and further details will follow. Please click here to view to [...]

By |2019-06-04T10:56:18+01:00February 17th, 2016|Blog, Mindfulness|Comments Off on Working with individuals of all ages and abilities – A Quiet Moment

The Mindful Driver

Driving Test Stress and Road Rage. Cool head…clear mind = safe travelling. Stress and anxiety underpin both these issues, deal with these and you begin to be the driver you and everyone else on the road wants you to be. ROAD RAGE IN UK    29% victims in South East of England 18% in North of [...]

By |2019-06-04T10:56:34+01:00January 10th, 2016|Blog, De-stress, Mindfulness, Mindfulness, Meditation and Spiritual Intelligence|Comments Off on The Mindful Driver

Blog for Christmas 2013

I had a reminder of this story that has been about forever but never loses its relevance via Hare Krishna. As a child of the Sixties I remember them tinkling and dancing about our streets with happy grins on their faces, an exotic Salvation Army, wherever did they go? To Russia perhaps, anyway enjoy! Thanks [...]

By |2019-06-04T10:58:33+01:00December 23rd, 2013|Awareness, Blog, Mindfulness|Comments Off on Blog for Christmas 2013

A Few Thoughts!

‘Love is like some fresh spring, first a stream and then a river, changing its aspect and its nature as it flows to plunge itself in some boundless ocean, where restricted natures only find monotony, but where great souls are engulfed in endless contemplation’. Honore de Balzac Much has been said about mindfulness, its history [...]

By |2019-06-04T11:00:04+01:00August 2nd, 2013|Mindfulness, Mindfulness, Meditation and Spiritual Intelligence|Comments Off on A Few Thoughts!

Mindfulness and meditation?

What is mindfulness? There is some controversy as to whether mindfulness is meditation or something completely different. This debate in a way typifies western tradition which always has to be in a state of ‘either/or’, this or that, here or there….. We would need to define meditation in order to decide for ourselves exactly what [...]

By |2019-06-04T11:01:17+01:00January 22nd, 2013|Mindfulness, Mindfulness, Meditation and Spiritual Intelligence|Comments Off on Mindfulness and meditation?