These sessions are intended only for AQP Facilitators as they are designed as a developmental model to be used for the protocol individuals only, they reinforce the journey to becoming your best self and reduce anxiety to help with the management of emotions in a positive way. SESSION 1 This session is designed to [...]
Gentle movement to release tension (if it hurts STOP immediately!) Click here to listen and enjoy!
Imagine you are in a tiny little submarine and exploring the inner miracle of your body, deep healing relaxation. Click here to listen and enjoy!
Body awareness - tension and relaxation cannot exist together. Click here to listen and enjoy!
How many breaths in one minute (music); pulse breath - 4 inhale:6 exhale; humming breath; Click here to listen and enjoy!
Brief exercise learning how to relax for the best learning posture and some gentle focused eye exercises. Click here to listen and enjoy!
Learning how to use the power of your imagination to look at the world as an observer and be comfortable with beginning to peep inside your own inner world. Click here to listen and enjoy!
developing your inner room and the rest of your house and garden compost heap and larger landscapes. Click here to listen and enjoy!
Developing inner worlds, guardian animal/bird. Click here to listen and enjoy!
Electrical patterns of your thoughts, great forests, watch the monkey jump enchanted loom of your mind, purpose of the brain to learn, curiosity to explore your own potential. Click here to listen and enjoy!
