1 – Toxin Release
Gentle movement to release tension (if it hurts STOP immediately!) Click here to listen and enjoy!
2 – Healthy Body
Imagine you are in a tiny little submarine and exploring the inner miracle of your body, deep healing relaxation. Click here to listen and enjoy!
3 – Tense & Relax
Body awareness - tension and relaxation cannot exist together. Click here to listen and enjoy!
4 – Breathing Exercises
How many breaths in one minute (music); pulse breath - 4 inhale:6 exhale; humming breath; Click here to listen and enjoy!
5 – Going Inside
Brief exercise learning how to relax for the best learning posture and some gentle focused eye exercises. Click here to listen and enjoy!
6 – Beautiful Place
Learning how to use the power of your imagination to look at the world as an observer and be comfortable with beginning to peep inside your own inner world. Click here to listen and enjoy!
7 – Calm Anchor
developing your inner room and the rest of your house and garden compost heap and larger landscapes. Click here to listen and enjoy!
8 – Safe Place
Developing inner worlds, guardian animal/bird. Click here to listen and enjoy!
9 – Brain Visualisation
Electrical patterns of your thoughts, great forests, watch the monkey jump enchanted loom of your mind, purpose of the brain to learn, curiosity to explore your own potential. Click here to listen and enjoy!
10 – Positive Self Talk
Notice your internal chatter the negative and the positive learn to appreciate your self specifically your body and thanking each part for all I does for you. Click here to listen and enjoy!