Mental Health

Stress Management in the Corporate World

In the developed world our lives have speeded up immensely and yet: There are still only 24 hours in a day We have a body that needs to: Rest, Eat, Move We have a mind that needs to: Rest, Learn, Enjoy We have a spirit that needs to: Dance, Communicate, Create Relaxation is a highly [...]

The HeaducationUK Crusade to Improve Mental Health

HeaducationUK, launched by The Shaw Mind Foundation, along with key allies from the charity sector, mental health activists and clinical psychologists, is the national crusade for compulsory mental health education in the UK. The aim is to make mental health education (MHE) compulsory in every primary and secondary school in the UK. A petition raised earlier in the [...]

By |November 22nd, 2017|De-stress, Mental Health, Mindfulness|0 Comments