The Pool of Life

I found myself in a dirty, sooty city. It was night, and winter, and dark, and raining. I was in Liverpool. I walked through the dark streets. I had the feeling that there we were coming from the harbor, and that the real city was actually up above. When we reached the plateau, we found [...]

By |2020-07-08T15:38:11+01:00June 22nd, 2016|Blog, Relaxation techniques, Wellbeing and Relaxation|Comments Off on The Pool of Life

Working with individuals of all ages and abilities – A Quiet Moment

Our work with Age Concern has been showing very interesting results. The report is attached showing how it can impact in different areas from extreme mental health issues to social and befriending services. We will be running a course on Tuesday 19th April here and further details will follow. Please click here to view to [...]

By |2019-06-04T10:56:18+01:00February 17th, 2016|Blog, Mindfulness|Comments Off on Working with individuals of all ages and abilities – A Quiet Moment

Child Mental Health Week

Good to see The DUCHESS of CAMBRIDGE getting behind well being to back well being and neuro development in schools. To celebrate child mental health week A Quiet Place is releasing its latest research the Theta Group. Designed to keep children in a primary mainstream school in one of the most deprived areas of Liverpool [...]

By |2019-06-04T10:56:24+01:00February 12th, 2016|Blog|Comments Off on Child Mental Health Week

Radicalisation and Terrorism

A Death Cult and the process of brain washing – Thoughts from a Therapist As we look on in despair for the young people who are seeking something more meaningful than our rather apparently dissolute society, I have not been alone in wondering why such extremes are sought and how often apparently intelligent young people [...]

By |2019-06-04T10:56:29+01:00January 29th, 2016|Blog|Comments Off on Radicalisation and Terrorism

The Mindful Driver

Driving Test Stress and Road Rage. Cool head…clear mind = safe travelling. Stress and anxiety underpin both these issues, deal with these and you begin to be the driver you and everyone else on the road wants you to be. ROAD RAGE IN UK    29% victims in South East of England 18% in North of [...]

By |2019-06-04T10:56:34+01:00January 10th, 2016|Blog, De-stress, Mindfulness, Mindfulness, Meditation and Spiritual Intelligence|Comments Off on The Mindful Driver

Fear of Flying

Many people fear flying which is quite understandable in one way but also irrational in another. Statistics show flying is one of the safest way to travel. However the risk factor , drama and amount of people killed in one sitting tends to raise the rear factor higher for some. Here are few statistics from [...]

By |2020-07-08T15:48:37+01:00January 10th, 2016|Blog, De-stress, Relaxation techniques|Comments Off on Fear of Flying

Relax with Moon

Christmas is coming the goose is getting fat...  How stressful this time of year has become, from the old mid winter festival when everyone was looking forward to a celebration and a sharing as well as a prayer that the sun would actually come up again..did you know to check this out they used to [...]

By |2019-06-04T10:56:51+01:00November 23rd, 2015|Blog|Comments Off on Relax with Moon

Guest Blog: Janice – Truth

A dear friend of mine Janice sent me this newsletter on ‘truth’, having asked permission I felt it was worthy of sharing...indeed there is so much negativity, conspiracy, lizard gods, alien spaceships, secret rulers, crazy fundamentalists blah blah to bring hope into what is seemingly a dark world!   Truth is within ourselves, it takes [...]

By |2019-06-04T10:57:03+01:00January 13th, 2015|Awareness, Blog|Comments Off on Guest Blog: Janice – Truth

Reflections-A Quiet Place Retreat

Who we are looking for is who is looking ~St. Francis of Assisi A little light bulb moment invited me to develop a new programme, a personal retreat with Mindfulness and Reflective Practice as key. It would be on a one to one basis. Ignoring it at first as you do, it started tapping quietly [...]

By |2019-06-04T10:57:09+01:00December 2nd, 2014|Awareness, Blog|Comments Off on Reflections-A Quiet Place Retreat

A Golden Voyage

  Look what I found clearing out some old boxes...some joyous music on tape called Golden Voyage which I used to listen to in yoga in the 80s. I haven’t been able to find it available to purchase any more as there was more than one but certainly a happy reminder of the past. Click [...]

By |2020-07-24T12:07:34+01:00November 13th, 2014|Blog, Guided Meditations, Miscellaneous|Comments Off on A Golden Voyage