Relaxation techniques

The Pool of Life

I found myself in a dirty, sooty city. It was night, and winter, and dark, and raining. I was in Liverpool. I walked through the dark streets. I had the feeling that there we were coming from the harbor, and that the real city was actually up above. When we reached the plateau, we found [...]

By |2020-07-08T15:38:11+01:00June 22nd, 2016|Blog, Relaxation techniques, Wellbeing and Relaxation|Comments Off on The Pool of Life

Fear of Flying

Many people fear flying which is quite understandable in one way but also irrational in another. Statistics show flying is one of the safest way to travel. However the risk factor , drama and amount of people killed in one sitting tends to raise the rear factor higher for some. Here are few statistics from [...]

By |2020-07-08T15:48:37+01:00January 10th, 2016|Blog, De-stress, Relaxation techniques|Comments Off on Fear of Flying

Inner Landscapes

A Smooth Guide-for everyday What is meant by Inner Landscapes? By Inner Landscapes I refer to the world of the imagination. This world will be stronger in some who have a vivid imagination than others. For everyone it will be characterised by circumstances and experiences that have occurred in their life, and in particular those [...]

By |2020-07-08T15:59:50+01:00August 10th, 2013|Blog, De-stress, Relaxation techniques|Comments Off on Inner Landscapes

A Quiet Yoga Class

First of all let me say thank you for the kind welcome from Trinity with Palm Grove Methodist Church who for so many years have allowed our yoga class in their delightful prayer room. This does not go unappreciated by me as I am aware that certain Christian groups are not always comfortable with the [...]

By |2019-08-23T20:59:41+01:00August 8th, 2013|Blog, Relaxation techniques|Comments Off on A Quiet Yoga Class