The Mindful Driver

Driving Test Stress and Road Rage. Cool head…clear mind = safe travelling. Stress and anxiety underpin both these issues, deal with these and you begin to be the driver you and everyone else on the road wants you to be. ROAD RAGE IN UK    29% victims in South East of England 18% in North of [...]

By |2019-06-04T10:56:34+01:00January 10th, 2016|Blog, De-stress, Mindfulness, Mindfulness, Meditation and Spiritual Intelligence|Comments Off on The Mindful Driver

Fear of Flying

Many people fear flying which is quite understandable in one way but also irrational in another. Statistics show flying is one of the safest way to travel. However the risk factor , drama and amount of people killed in one sitting tends to raise the rear factor higher for some. Here are few statistics from [...]

By |2020-07-08T15:48:37+01:00January 10th, 2016|Blog, De-stress, Relaxation techniques|Comments Off on Fear of Flying

Healthy winter-yoga class

Gina was off last week with a chest infection and I was a little concerned about autumn and health so we had a class focusing on health and preventing infections, of course I always have Rita now 97 to keep an eye on but in truth most of the class are in 70’s and 80’s. [...]

By |2019-08-23T20:47:30+01:00November 27th, 2013|Blog, De-stress|Comments Off on Healthy winter-yoga class

Inner Landscapes

A Smooth Guide-for everyday What is meant by Inner Landscapes? By Inner Landscapes I refer to the world of the imagination. This world will be stronger in some who have a vivid imagination than others. For everyone it will be characterised by circumstances and experiences that have occurred in their life, and in particular those [...]

By |2020-07-08T15:59:50+01:00August 10th, 2013|Blog, De-stress, Relaxation techniques|Comments Off on Inner Landscapes

Welcome to a quiet place

Welcome to your future. Here we will share with you wonderful ways to destress, kick back and forget about your problems and see the world clearer than you have even see in it before. We are all energy and you want to create the right energy so good things flow through you and you can [...]

By |2019-08-23T21:23:42+01:00December 5th, 2012|De-stress, Uncategorized|Comments Off on Welcome to a quiet place