Stress Management in the Corporate World

In the developed world our lives have speeded up immensely and yet: There are still only 24 hours in a day We have a body that needs to: Rest, Eat, Move We have a mind that needs to: Rest, Learn, Enjoy We have a spirit that needs to: Dance, Communicate, Create Relaxation is a highly [...]

The HeaducationUK Crusade to Improve Mental Health

HeaducationUK, launched by The Shaw Mind Foundation, along with key allies from the charity sector, mental health activists and clinical psychologists, is the national crusade for compulsory mental health education in the UK. The aim is to make mental health education (MHE) compulsory in every primary and secondary school in the UK. A petition raised earlier in the [...]

By |November 22nd, 2017|De-stress, Mental Health, Mindfulness|0 Comments

The Mindful Driver

Driving Test Stress and Road Rage. Cool head…clear mind = safe travelling. Stress and anxiety underpin both these issues, deal with these and you begin to be the driver you and everyone else on the road wants you to be. ROAD RAGE IN UK    29% victims in South East of England 18% in North of [...]


Making time for the important things? What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep and cows. No time to see, when woods we pass, Where squirrels hide their nuts in grass. No time to [...]

By |November 23rd, 2015|Awareness, De-stress|0 Comments

Healthy winter-yoga class

Gina was off last week with a chest infection and I was a little concerned about autumn and health so we had a class focusing on health and preventing infections, of course I always have Rita now 97 to keep an eye on but in truth most of the class are in 70’s and 80’s. So I thought to pass this on some things to consider, for you to research that may be helpful. Of course always check them out if you are under doctor especially if you are taking other medication of course… We are so fortunate to have seasons which are absent nearer the equator, there is a price to be paid for eternal sunshine. […]

By |November 27th, 2013|Blog, De-stress|0 Comments

Inner Landscapes

A Smooth Guide-for everyday What is meant by Inner Landscapes? By Inner Landscapes I refer to the world of the imagination. This world will be stronger in some who have a vivid imagination than others. For everyone it will be characterised by circumstances and experiences that have occurred in their life, and in particular those with a high emotional charge. […]

By |August 10th, 2013|Blog, De-stress, Relaxation techniques|0 Comments

Welcome to a quiet place

Welcome to your future. Here we will share with you wonderful ways to destress, kick back and forget about your problems and see the world clearer than you have even see in it before. We are all energy and you want to create the right energy so good things flow through you and you can [...]

By |December 5th, 2012|De-stress, Uncategorized|0 Comments