I have made this Mindfulness recording for those who are just beginning their journey into the present moment, you will be astonished at how quickly you will be practising it yourself, wherever you are, whatever you are doing. Enjoy.

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“Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.”

Thich Nhat Hanh

Download Guided Meditation (Right click and Save As)