View Larger Image 3 – Tense & Relax Body awareness – tension and relaxation cannot exist together. Click here to listen and enjoy! By Penny|2021-02-25T14:26:28+00:00February 23rd, 2021|Guided Meditations|Comments Off on 3 – Tense & Relax Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Penny