Guided Meditations

Notice your internal chatter the negative and the positive learn to appreciate your self specifically your body and thanking each part for all I does for you. Click here to listen and enjoy!

Choose a positive word or phrase to repeat to yourself be wilful with your positive intention breathe the words in. Click here to listen and enjoy!

How the brain is fed information, how to manage this positively though an NLP technique using the internal imagery of a cinema and writing your own script. Click here to listen and enjoy!

Going back to safe and beautiful places that you have practised, paint the word calm on a wall. Click here to listen and enjoy!

Relaxation about your heart and opening up to your dreams. Click here to listen and enjoy!

Cloak of many colours choosing paths your amazing self-dancing into your future the best that you can be.  Click here to listen and enjoy!

Cloak of many colours choosing paths your amazing self-dancing into your future the best that you can be. Click here to listen and enjoy!

A gentle guided visualisation to reduce anxiety and improve relaxation using a story about letting go of past issues which might be unconsciously holding you back. Click here to listen and enjoy!

A follow up visualisation to begin a healing process. This does not need to define specifically what might or might not need healing but allowing the individuals unconscious mind to deal with things through narrative. The mystery of the unconscious mind being influenced by story since the beginning of time. Click here to listen and [...]

The Kahuna were the traditional shamans of Hawaii whose myths and legends intertwine richly through metaphor with the Western model of psychotherapy. The simple story of a little child greeting its parents and being given gifts to help bring about change. The transformation from dirt and grit in the oyster to a pearl tells the [...]