Guided Meditations

A story for children of all ages who might find themselves awake at all hours, struggling to go to sleep or waking up and finding it hard to go back to sleep again. Click here to listen and enjoy!

A story about a favourite creature for many people adults and children alike, that takes you on an adventure to a sunken ship to find treasure and bring it back to add beauty and sparkle to your life. It will help to reduce anxiety and improve relaxation and sleep waking up refreshed. Click here to [...]

This recording will help you relax and enjoy your pregnancy ready to welcome your child to the world. Click here to listen and enjoy!

Smooth guide to Inner Landscapes this is a playful dialogue that welcomes you into your beautiful inner worlds to explore through your creative imagination the adventures within. Click here to listen and enjoy!

Click here to listen and enjoy!

This recording may help your child relax and through a wonderful space adventure release any conscious or unconscious worries without having to keep talking about them of even acting out through various behaviours (anger, sadness, sleeplessness night terrors etc.) Click here to listen and enjoy!

Snowflake is a deep relaxation which focuses on the beauty of the Earth and her precious creatures of all sizes and shapes, to appreciate the glory of nature and her gifts and how to conserve it through a deep sense of love and commitment to our beautiful planet. Click here to listen and enjoy!

A gentle 10 minute breathe and stretch which can be done mindfully – all my work is ‘no pain’ if you begin to feel that the movements are too strong then cease immediately. You can always try again and see if you can manage a little more each time. Click here to listen and enjoy!