Yoga Nidra means the sleep of the yogis.
It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This session is a longer one (approx. 30 minutes)
DO NOT LISTEN WHILST DRIVING OR USING MACHINERY
Click here to listen to our Yoga Nidra Guided Meditation