pexels-photo-80277

Yoga Nidra means the sleep of the yogis.

It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This session is a longer one (approx. 30 minutes)

DO NOT LISTEN WHILST DRIVING OR USING MACHINERY

 

Download Guided Meditation (Right click and Save As)