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So far Penny has created 102 blog entries.

Temple in the Forest

A follow up visualisation to begin a healing process. This does not need to define specifically what might or might not need healing but allowing the individuals unconscious mind to deal with things through narrative. The mystery of the unconscious mind being influenced by story since the beginning of time. Click here to listen and [...]

By |2021-02-25T16:29:56+01:00February 22nd, 2021|Guided Meditations|Comments Off on Temple in the Forest


The Kahuna were the traditional shamans of Hawaii whose myths and legends intertwine richly through metaphor with the Western model of psychotherapy. The simple story of a little child greeting its parents and being given gifts to help bring about change. The transformation from dirt and grit in the oyster to a pearl tells the [...]

By |2021-02-25T16:30:22+01:00February 22nd, 2021|Guided Meditations|Comments Off on Huna

The Dolphin

A story about a favourite creature for many people adults and children alike, that takes you on an adventure to a sunken ship to find treasure and bring it back to add beauty and sparkle to your life. It will help to reduce anxiety and improve relaxation and sleep waking up refreshed. Click here to [...]

By |2021-02-25T16:31:00+01:00February 22nd, 2021|Guided Meditations|Comments Off on The Dolphin