Penny

How many breaths in one minute (music); pulse breath - 4 inhale:6 exhale; humming breath; Click here to listen and enjoy!

Brief exercise learning how to relax for the best learning posture and some gentle focused eye exercises. Click here to listen and enjoy!

Learning how to use the power of your imagination to look at the world as an observer and be comfortable with beginning to peep inside your own inner world. Click here to listen and enjoy!

developing your inner room and the rest of your house and garden compost heap and larger landscapes. Click here to listen and enjoy!

Developing inner worlds, guardian animal/bird. Click here to listen and enjoy!

Electrical patterns of your thoughts, great forests, watch the monkey jump enchanted loom of your mind, purpose of the brain to learn, curiosity to explore your own potential. Click here to listen and enjoy!

Notice your internal chatter the negative and the positive learn to appreciate your self specifically your body and thanking each part for all I does for you. Click here to listen and enjoy!

Choose a positive word or phrase to repeat to yourself be wilful with your positive intention breathe the words in. Click here to listen and enjoy!

How the brain is fed information, how to manage this positively though an NLP technique using the internal imagery of a cinema and writing your own script. Click here to listen and enjoy!

Going back to safe and beautiful places that you have practised, paint the word calm on a wall. Click here to listen and enjoy!