About Penny

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So far Penny has created 67 blog entries.

Healthy winter-yoga class

Gina was off last week with a chest infection and I was a little concerned about autumn and health so we had a class focusing on health and preventing infections, of course I always have Rita now 97 to keep an eye on but in truth most of the class are in 70’s and 80’s. [...]

By |2019-08-23T20:47:30+01:00November 27th, 2013|Blog, De-stress|Comments Off on Healthy winter-yoga class

Ofsted fashion challenge

Special measures, poor, satisfactory , good and outstanding a quality assurance venture. from Selena Weaver Fashion House The Luna Collection. There was a quiet sense of anticipation waiting for the Governor to introduce his own collection recommended by Ofsted to get an upstanding result for all schools. The hush in the crowded hall was intense [...]

By |2019-08-23T20:49:53+01:00October 29th, 2013|Blog, Training|Comments Off on Ofsted fashion challenge

Tiny Footsteps

by Penny Moon Once upon a time but maybe not so long ago and not so far from here (of course this depends where you are dear reader at this moment in time) there lived a man called Jack, I know his name well because he was my father and this is the tale he [...]

By |2019-08-23T20:51:24+01:00October 20th, 2013|Blog|Comments Off on Tiny Footsteps

Inner Landscapes

A Smooth Guide-for everyday What is meant by Inner Landscapes? By Inner Landscapes I refer to the world of the imagination. This world will be stronger in some who have a vivid imagination than others. For everyone it will be characterised by circumstances and experiences that have occurred in their life, and in particular those [...]

By |2019-08-23T20:55:48+01:00August 10th, 2013|Blog, De-stress, Relaxation techniques|Comments Off on Inner Landscapes

Signs of the Zodiac Relaxation Visualisations

Free Streaming The Weaver of the Web Signs of the Zodiac leaflet (Right Click and Save As)   Guided visualisations based on the rich myths of the signs of the zodiac are available one per month during the zodiacal year. The Weaver of the Web will introduce you to the concept and prepare you to start your journey in [...]

By |2019-08-23T20:57:27+01:00August 9th, 2013|Blog, Guided Meditations|Comments Off on Signs of the Zodiac Relaxation Visualisations


I have made this Mindfulness recording for those who are just beginning their journey into the present moment, you will be astonished at how quickly you will be practising it yourself, wherever you are, whatever you are doing. Enjoy.   "Life is available only in the present. That is why we should walk in such [...]

By |2019-08-23T20:58:49+01:00August 8th, 2013|Guided Meditations|Comments Off on Mindfulness

A Quiet Yoga Class

First of all let me say thank you for the kind welcome from Trinity with Palm Grove Methodist Church who for so many years have allowed our yoga class in their delightful prayer room. This does not go unappreciated by me as I am aware that certain Christian groups are not always comfortable with the [...]

By |2019-08-23T20:59:41+01:00August 8th, 2013|Blog, Relaxation techniques|Comments Off on A Quiet Yoga Class