These sessions are intended only for AQP Facilitators as they are designed as a developmental model to be used for the protocol individuals only, they reinforce the journey to becoming your best self and reduce anxiety to help with the management of emotions in a positive way.
SESSION 1
This session is designed to introduce the guided visualisations and teaches, for safety sake, the Magic Button. This in turn is followed by the Tree, a safe place to begin the journey with the companion and guardian White Bird.
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SESSION 2
Using handprints to develop the idea of the inner world as islands where many wonderful resources can be discovered, the white bird accompanies and the wren rests in the palm of your hand.
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SESSION 3
From the highest point of your island you see the Knight who leads you to the cave where the dragon sleeps on its pile of treasure, there lies a gift for you to go with the shield the knight gives you with the 5 pointed star – on each point are the knightly virtues
Compassion, Loving Kindness, Courage, Generosity of Heart and Courtesy
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SESSION 4
On one of the islands is a mysterious waterfall behind which lies a cave where the spirit of the waterfall resides. The gift is speech to all living creatures.
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SESSION 5
Now on a journey with your companions and resources you meet a tiny mole snuffling around looking for its home and then a baby bird who has fallen out of its nest, you pick them up and take them with you. Soon the mole finds its home and you release it but the bird grows and when it gets bigger flies away but always returns to you to remember your love and if you are in difficulties it will warn you to take another path.
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SESSION 6
This final session brings it all together and celebrates the new you who strides forward head high to the next great adventure in your life.
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OCEAN JOURNEY
The theme of the Ocean uses various classic metaphors and stories to do with rhythm and change, the natural cycles of the tides and moon which bring about human connection with the earth and our primitive birth from water which in fact makes up 50-65% of our body and 90% as an embryo!
SESSION 1
Affirming a safety net with a white bird for companion as we travel the landscapes of our imagination…
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SESSION 2
From our islands described from a handprint we delight in the beauty of the coasts and meet an old fisherman who helps us discover a pearl opal made from the waste of the ocean…
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SESSION 3
Your friend the fisherman tells of the time when a pod of dolphins rescued him and you wonder about the journey of a huge piece of driftwood…
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SESSION 4
When your fisherman friend takes you out in his boat to dump in an eco friendly way all the rubbish you have been keeping for such a long time…
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SESSION 5
Where the fisherman talks about his family who drowned in an accident and how he from then on worked tirelessly to keep everyone safe at sea. How he fell in love with tiny sea horses and discovered that it was the fathers who gave birth! And the wonder of the whales the largest creatures in the ocean who sang beautiful songs across miles to keep in touch with their families. The ocean was indeed full of miracles.
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SESSION 6
Many years had passed and you had learnt all the wonderful lessons of the ocean how to find your way by understanding the currents and wind in all weathers. Even in the dark using the patterns of the stars and your compass how to successfully travel wherever you chose to go and sometimes where the wind blew, safely.
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GARDEN JOURNEY
The theme of the Garden uses various classic metaphors and stories of transformation and shape shifting. The rhythm of the seasons each providing a natural growth and time of rest. The wonders and beauty of nature hidden a beautiful walled garden.
SESSION 1
Connecting to protective companion, white bird, on your inner journey and discovering your walled garden…
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SESSION 2
Exploring your garden in spring with all its busy – ness and creating new life, you hear the frogs croaking in the pond and watch the tadpoles transforming miraculously…
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SESSION 3
Summer time and you enjoy the ancient oak tree that has befriended you and offered a place of comfort shelter and wisdom. You enjoy the bees and wonder at the miracle of flight…
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SESSION 4
Autumn comes and the tree begins to withdraw its sap and release the past, using it for transformational food after rest for new beginnings in the cycle of seasons…you watch the caterpillar metamorphose into a butterfly…
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SESSION 5
You climb into a tree that overlooks the pond which is clear and bright in the sunshine. You notice an exquisite dragonfly shimmering over the water lilies and watch as their larva wander in the mud until the time comes to climb upwards to the light and extend their ancient wings in luminous delight…
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SESSION 6
Rest in the giant tree with white bird and look out at the beauty of your islands and remember your adventures and learning about the miracles which are occurring everywhere all of the time. Rest in quiet as you watch the sunset together…
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ANCIENT JOURNEYS
The theme of the Sacred Journeys various extraordinary journeys of all sorts of creatures with whom we share this wonderful planet. Their natural resilience strength and mysterious ability to find their way across thousands of miles of Earth.
SESSION 1
Find yourself exploring your inner landscapes, familiar yet always new and your white bird companion always by your side. From the top of your magical island you look down to see a cloud of luminous blue. Looking more closely you see thousands upon thousands of Ulysses butterflies, and think about Ulysses journey and adventures on his way home…
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SESSION 2
Looking down from the top of your mountain you are struck by the wild beauty of the gorges and wild water. Looking more closely you see salmon leaping astonishingly finding their way home through extraordinary difficulties, you are amazed at their strength, resilience and determination.
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SESSION 3
As you look out from the heights of your island you become aware of dark shadows in the ocean wending their way by some mysterious undersea pathways to find food and safe passage for their young, a mother and baby blue whale, the largest animal that ever lived on the planet …
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SESSION 4
You watch as a cloud of white ripples across the great lake, looking closer you see thousands of swans. gathering as if by some mysterious call to return year after year to find their nests and share the nurturing of their young cygnets to join them in their great migratory journeys round the world They fly in so gracefully with long necks outstretched. Miraculously seeking their life partners Until when the end is near they sing a haunting song of farewell…
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SESSION 5
Elephants gather in families with the wise grandmother leading and nurturing, remembering pathways which pass our human understanding. Ancient pathways to food and water whilst honouring memories of beloved relations who have died.
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SESSION 6
Drifting over ocean with white bird the sun setting and the moon rising making a gold and silver path sparkling reflection on the water. Remember your own journey from the beginning to now. The adventures ups and downs to bring you to this moment. Remember the butterflies, salmon, whale, swans and elephants migrating thousands of unimaginable miles to fulfil their destiny. Remember especially the wonderful being that is you.
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