Driving Test Stress and Road Rage. Cool head…clear mind = safe travelling. Stress and anxiety underpin both these issues, deal with these and you begin to be the driver you and everyone else on the road wants you to be. ROAD RAGE IN UK 29% victims in South East of England 18% in North of [...]
Many people fear flying which is quite understandable in one way but also irrational in another. Statistics show flying is one of the safest way to travel. However the risk factor , drama and amount of people killed in one sitting tends to raise the rear factor higher for some. Here are few statistics from [...]
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ― Leo Buscaglia Aims: To develop compassionate and skilled practitioners who are trained up in the delivery of [...]
Christmas is coming the goose is getting fat... How stressful this time of year has become, from the old mid winter festival when everyone was looking forward to a celebration and a sharing as well as a prayer that the sun would actually come up again..did you know to check this out they used to [...]
Making time for the important things? What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep and cows. No time to see, when woods we pass, Where squirrels hide their nuts in grass. No time to [...]
A dear friend of mine Janice sent me this newsletter on ‘truth’, having asked permission I felt it was worthy of sharing...indeed there is so much negativity, conspiracy, lizard gods, alien spaceships, secret rulers, crazy fundamentalists blah blah to bring hope into what is seemingly a dark world! Truth is within ourselves, it takes [...]
Who we are looking for is who is looking ~St. Francis of Assisi A little light bulb moment invited me to develop a new programme, a personal retreat with Mindfulness and Reflective Practice as key. It would be on a one to one basis. Ignoring it at first as you do, it started tapping quietly [...]
Look what I found clearing out some old boxes...some joyous music on tape called Golden Voyage which I used to listen to in yoga in the 80s. I haven’t been able to find it available to purchase any more as there was more than one but certainly a happy reminder of the past. Click [...]
In her radio show, Dr Laura Schlesinger said that, as an observant Orthodox Jew, homosexuality is an abomination according to Leviticus 18:22, and cannot be condoned under any circumstance. The following response is an open letter to Dr. Laura, penned by a US resident, which was posted on the Internet....we live and learn :-) Dear [...]
A yoga nidra, or deep sleep of the yogi Helps with: Chronic pain Insomnia Stress management Click here to listen to our Relaxation Technique 'Rainbow Waterfall'
