Penny

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So far Penny has created 67 blog entries.

Yoga Nidra [Long]

Yoga Nidra means the sleep of the yogis. It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This session is a longer one (approx. [...]

By |2019-08-23T21:01:09+01:00August 8th, 2013|Guided Meditations|Comments Off on Yoga Nidra [Long]

Yoga Nidra [Short]

Yoga Nidra means the sleep of the yogis. It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This is a shorter session (approx. 15 [...]

By |2019-08-23T21:02:34+01:00August 7th, 2013|Guided Meditations|Comments Off on Yoga Nidra [Short]

Why is Training Important?

At a basic level it shows you how to do the job, then how to do it not only competently but well. The brain is built for learning and relishes new challenges and opportunities for growth whether the personality likes it or not! Training should be relevant, fun, useful and understandable so people will engage [...]

By |2019-08-23T21:06:21+01:00August 7th, 2013|Training|Comments Off on Why is Training Important?

What happens in A Quiet Place from a child’s perspective.

The little girl smiled up from the chair, eyes luminous in the softly lit room. She was tiny and undernourished, blonde hair tied back harshly but her smile lit up her face and warmed you deep inside. The chair, a big recliner seemed somehow to enfold her, safe at last. She was playing quietly with [...]

By |2019-08-23T21:07:36+01:00August 6th, 2013|Blog, Training|Comments Off on What happens in A Quiet Place from a child’s perspective.

A Few Thoughts!

‘Love is like some fresh spring, first a stream and then a river, changing its aspect and its nature as it flows to plunge itself in some boundless ocean, where restricted natures only find monotony, but where great souls are engulfed in endless contemplation’. Honore de Balzac Much has been said about mindfulness, its history [...]

By |2019-08-23T21:08:54+01:00August 2nd, 2013|Mindfulness, Mindfulness, Meditation and Spiritual Intelligence|Comments Off on A Few Thoughts!

Past my sell by date

 From Penny Moon, Chief Executive of www.aquietplace.co.uk Opportunities to become an ambitious international business woman are tumbling about my head. Unfortunately they exist now not only in a world ruled by a language that escapes me but represent a new experience I am reluctant to undertake. I had been looking forward to finally achieving my adolescence, [...]

By |2019-08-23T21:10:40+01:00July 15th, 2013|Blog|Comments Off on Past my sell by date