by Penny Moon Once upon a time but maybe not so long ago and not so far from here (of course this depends where you are dear reader at this moment in time) there lived a man called Jack, I know his name well because he was my father and this is the tale he [...]
Click here to listen to our Libra Zodiac Guided Meditation
Click here to listen to our Virgo Zodiac Guided Meditation
A Smooth Guide-for everyday What is meant by Inner Landscapes? By Inner Landscapes I refer to the world of the imagination. This world will be stronger in some who have a vivid imagination than others. For everyone it will be characterised by circumstances and experiences that have occurred in their life, and in particular those [...]
Free Streaming The Weaver of the Web Click here to listen to The Weaver of the Web Guided Visualisation Guided visualisations based on the rich myths of the signs of the zodiac are available one per month during the zodiacal year. The Weaver of the Web will introduce you to the concept and prepare you to start your [...]
I have made this Mindfulness recording for those who are just beginning their journey into the present moment, you will be astonished at how quickly you will be practising it yourself, wherever you are, whatever you are doing. Enjoy. "Life is available only in the present. That is why we should walk in such [...]
First of all let me say thank you for the kind welcome from Trinity with Palm Grove Methodist Church who for so many years have allowed our yoga class in their delightful prayer room. This does not go unappreciated by me as I am aware that certain Christian groups are not always comfortable with the [...]
Yoga Nidra means the sleep of the yogis. It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This session is a longer one (approx. [...]
Yoga Nidra means the sleep of the yogis. It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This is a shorter session (approx. 15 [...]
At a basic level it shows you how to do the job, then how to do it not only competently but well. The brain is built for learning and relishes new challenges and opportunities for growth whether the personality likes it or not! Training should be relevant, fun, useful and understandable so people will engage [...]
