Free Streaming The Weaver of the Web Click here to listen to The Weaver of the Web Guided Visualisation Guided visualisations based on the rich myths of the signs of the zodiac are available one per month during the zodiacal year. The Weaver of the Web will introduce you to the concept and prepare you to start your [...]
I have made this Mindfulness recording for those who are just beginning their journey into the present moment, you will be astonished at how quickly you will be practising it yourself, wherever you are, whatever you are doing. Enjoy. "Life is available only in the present. That is why we should walk in such [...]
First of all let me say thank you for the kind welcome from Trinity with Palm Grove Methodist Church who for so many years have allowed our yoga class in their delightful prayer room. This does not go unappreciated by me as I am aware that certain Christian groups are not always comfortable with the [...]
Yoga Nidra means the sleep of the yogis. It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This session is a longer one (approx. [...]
Yoga Nidra means the sleep of the yogis. It is a very deep relaxation and guided visualisation for which you should make a positive affirmation before listening. They are often used to help people with insomnia or chronic pain as well as a number of anxiety related stress conditions. This is a shorter session (approx. 15 [...]
At a basic level it shows you how to do the job, then how to do it not only competently but well. The brain is built for learning and relishes new challenges and opportunities for growth whether the personality likes it or not! Training should be relevant, fun, useful and understandable so people will engage [...]
The little girl smiled up from the chair, eyes luminous in the softly lit room. She was tiny and undernourished, blonde hair tied back harshly but her smile lit up her face and warmed you deep inside. The chair, a big recliner seemed somehow to enfold her, safe at last. She was playing quietly with [...]
‘Love is like some fresh spring, first a stream and then a river, changing its aspect and its nature as it flows to plunge itself in some boundless ocean, where restricted natures only find monotony, but where great souls are engulfed in endless contemplation’. Honore de Balzac Much has been said about mindfulness, its history [...]
Click here to listen to our Leo Zodiac Guided Meditation
From Penny Moon, Chief Executive of www.aquietplace.co.uk Opportunities to become an ambitious international business woman are tumbling about my head. Unfortunately they exist now not only in a world ruled by a language that escapes me but represent a new experience I am reluctant to undertake. I had been looking forward to finally achieving my adolescence, [...]
